Nutrition Archive

You are what you eat. Healthy Eating Tips.

Everyone seems to be obsessed with body issues today. This is especially true for teens; they are bombarded daily with images and desires to be an unrealistic shape. Girls are generally pressured to be skinnier and guys are pressured to have lots of muscles. Before I get into anything here, I have to stress that

Egg Facts And 10 Delicious Egg Recipes: Easy Breakfast/Lunch/Dinner Ideas

Incredible Egg Facts 1. Worldwide, more than 1.2 trillion eggs are produced for eating every year. An average person eats around 170 eggs annually. 2. 40% of the Global egg production is consumed in China. 3. Occasionally a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen

How Vitamins Make You Look Younger And Prevent Heart Disease

Tips to Look Younger, Live Longer. Vitamin D and Retinol For Anti-aging. The age and culture we all live in (particularly in USA) puts a lot of pressure on everyone to look healthy, young and energetic; it’s no longer a question of wellness, wellbeing and quality of life as much as it is about portraying